1 item tagged "neck"

  • Upper back

         After a long work sitting at a desk or at a computer, you feel the tension in the neck and shoulders. Consequently: headaches, excessive nervousness, eye fatigue. Evidence: aching pain in the area of necks, between the shoulder blades, headache. Overvoltage back muscles (sedentary work, the static position of the head inclined forward, with the use of handheld devices).
        What can be done:
       1) Lying on the non slippery surface, face up, by placing 2-4 tennis ball on the both spine's sides (not on the spine!),using arms and legs slowly roll balls along the body.

    2 01p 

 

 

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