Prolonged static postures (standing, sitting), carry some heavy, cold wind, during a weak muscular system, sedentary lifestyle, nervous life, all this is the cause of pain in the lower back. Basically, we do not do anything for the prevention of this disease, and even worse, when the pain comes, we trying to take away it by anything, that we see from TV advertising, by syringes with a hormonal anti-inflammatory drug, dealing a blow to the endocrine system. Yes, the pain temporarily (until next time) away, but the problem has not been solved.
     What can be done:
     The first group – stretching exercises.
1) Hanging on the crossbar straighten your arms completely relax.


2) Twisting of the body on the hang position.

3 5p

3) Buckling


4) Twisting of the body in the lying position.

back 2w

     The second group - exercises to bring the lower back muscles in tone.
1) Raise the pelvis

back 6w 

2) Raising the upper body "Eagle’s waves."

back 5w 

     The third group of exercises - static relaxing.
1) Relax, hugging the knees.

back 3w 

2) Relax, put the feet on the platform (stool, backrest, fit ball).

back 4w 

     *These exercises are positioned as additional to morning exercises that also includes exercises for the prevention of a back diseases.



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