Test of the functional condition of the vestibular system is carried out by Romberg's modified sample : the standing position on any leg, other leg bent at the knee, eyes closed, hands raised forward side (without pre-workout). Time of retention of poses fixed in second.
Result:
"5" above 41 sec
"4" 30-40 sec
"3" 20-29 sec
"2" 19-10 sec
"1" and below 9 sec

      This test will take some time to measure the delay of breathing and balance. Please be sure to fill out all the fields and answer all the questions to get an accurate result. The results are suitable for the average person without heart disease, not a professional athlete.

      Enter your age and resting heart rate (heart rate, it is desirable to measure immediately after sleep or close to this state), your usual blood pressure. The results are suitable for the average person without heart disease, not a professional athlete.

     The test is recommended for persons wishing to engage in winter swimming, or those who are going to start swimming in the waters immediately after the melting of the ice, before classes procedure a contrast shower.

     Test is designed to evaluate the performance of the heart during exercise.

     The test is an indicator of the degree of fitness. It will allow you to quickly identify and avoid overtraining.

     Enter your age and resting heart rate (it is desirable to measure your heart rate immediately after sleep or close to this state). The results are suitable for the average person without heart disease, not a professional sportsman.

"Everyone lies!" Svetlana Kuzina.

  • Pale skin is often the person with anemia, kidney damage.
  • Skin with a mesh of small wrinkles - says about the lack of water in the body.
  • Heightened skin moisture – say about heart disease, pulmonary, hormonal disorders, neurosis.
  • Heightened skin dryness - the threat of diabetes, lack of vitamins in the body.
  • Porous skin - says about the lack of sleep, excessive smoking, drinking coffee, tea, and alcohol.
  • Oily skin - overeating, excessive consumption fat food.

"Everyone lies!" Svetlana Kuzina.

     Color

  • Red palm indicate hepatotoxicity: possible hepatitis or steatosis.
  • Marble Figure at the Palms said about the problems in the autonomic nervous system.
  • If the skin becomes yellow palms, then surely there is a change in the liver or gall bladder (hepatitis, cholelithiasis, irregularities in the biliary tract, cholangitis, cholecystitis).
  • Brown spots on the back of the hand not only speak of the age. It means the fact that a person has a problem with the gall bladder.
  • if you purchased fingertips purple color, it said about the problems the digestive system.
  • Dark red or purple - should pay attention to the kidneys and liver.

"Everyone lies!" Svetlana Kuzina.

     On the feet focus area projection of internal organs and systems. Exposure of this point is often used in acupuncture.

  • The yellow color of feet indicates violations of the liver, gallbladder.
  • Chapped skin heels and fingertips may indicate metabolic disorders, hormonal disorders, digestive problems.
  • Changes in temperature and humidity of the feet, pain - a signal to check cardiovascular, nervous and endocrine systems.

 

 

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