5 items tagged "Heart"

  • Fitness degree test

         The test is an indicator of the degree of fitness. It will allow you to quickly identify and avoid overtraining.

  • Sleep

         During sleep the body has the following processes:
     - At the stage of falling asleep, there is a slowing of breathing, heart rhythm, muscle relaxation.
     - At the stage of deep sleep, there is a restoring the damaged DNA strands, cleaning the brain from accumulated toxins*, the process of homeostasis.

  • Test de ruffier dickson

         Test is designed to evaluate the performance of the heart during exercise.

  • The cardiovascular system reaction for an easy gymnastic

         Heart rate for a human being at rest is about 70 beats/min. During vigorous exercise, heart rate can increase dramatically (the rule of thumb given for maximal heart rate is 220 minus your age). This will result in an increase in blood flow.

  • Сalculator to process the individual zones of training

         Enter your age and resting heart rate (it is desirable to measure your heart rate immediately after sleep or close to this state). The results are suitable for the average person without heart disease, not a professional sportsman.

 

 

The articles are permanently modified, so please also pay attention to the latest changes in the materials listed below:

  

    • Active lifestyle

      Моᵭᶖᵮᶖеᵭ 2019-02-05 ат 12:26

           Benefit     Exercise lowered levels of toxic tau proteins and increased blood flow in the brains of...

    • Support brain

      Моᵭᶖᵮᶖеᵭ 2017-07-02 ат 13:50

           Brain - the most important organ of our body. The brain allows us to appreciate the beauty and ugliness...

    • Lower back

      Моᵭᶖᵮᶖеᵭ 2016-05-27 ат 09:15

           Prolonged static postures (standing, sitting), carry some heavy, cold wind, during a weak muscular...

    • Laziness place

      Моᵭᶖᵮᶖеᵭ 2018-05-20 ат 16:09

           Privy take advantage of this field, causes a person to strive for the unattainable and dry him...

    • Vitamins, microelements in foods

      Моᵭᶖᵮᶖеᵭ 2016-06-18 ат 15:00

           In the table is provided the difference of content of vitamins and minerals in animal and plant...

    • Weight

      Моᵭᶖᵮᶖеᵭ 2015-12-31 ат 11:15

           Weight - individual. There are a number of statistical data, formulas and tables to determine the...