Now there are a lot of study about the materiality of thought and effect of auto-suggestion.
Professor Sytin G.N., Academician of the International Academy of Sciences (Munich), educational, psychological, medical Ph.D.: The attitude - is the formulated thought about self to influence the physical body and psyche. Even Ivan Pavlov said that the word is the human’s stimulus as all natural stimuli for the animals. Experiments have shown that thought is material, it is a spiritual matter, which has limitless effects on physical matter, including on the matter of the physical body.
How thoughts affect your body
Thoughts cause emotions, emotions launch psychological reactions as a preparation for certain actions:
- Fear - the body is mobilized for escape;
- Anger - mobilizes the body to attack;
- Depression - the body is mobilized (or demobilized) to avoid active actions;
- Happiness - is mobilized for increased activity.
For example: In moments of excitation occurs muscle tension, palpitations, a decrease of salivation, the release of sugar and of adrenaline in the blood, increased blood coagulability, blood outflow off the skin, especially it's noticeable on hands and feet.
Semantics of the senses
During considering the problem of emotions in the context of semantics, it is found that the semantics is "controlling the situation": the Emotion is the set total of our knowledge about some experience and feelings that we experience for this reason. The emotion you can feel only when you have a view about it. For example, in the culture of the inhabitants of Tahiti have no concept of "sadness". Instead, they have a word for "malaise (like the flu)". Here's what they experience in situations in which we would be sad.
The mind influence on health and disease
A psychosomatic disorder is a real physiological disease caused or exacerbated by prolonged stress, the cause of which may be the non-adaptive way of thinking.
People tend to be pessimistic, have low self-esteem, are more likely to suffer from real physiological disorders. In addition, people who think destructive, are regular customers of medical institutions.
The study* confirms a correlation between positive thinking and a long healthy life.
There is also the effect of mental training. If during treatment or training, represent a positive effect, it will be higher than if you do not think about anything, and certainly higher than if you think about the negative.
However A little of pessimism can be useful.
When the time came, people who failed, but were much better prepared to deal with the disappointment, and already equipped with a plan for what to do next are in a better psychological state. Defensive pessimists with positive results also got more joy and satisfaction from their success. Conversely, those who anticipated a positive outcome or just weren’t concerned during the waiting period were paralyzed by unanticipated negative results.
The influence of life attitude on the physiological state - is a real. Activity, planning, desire, positive attitude, is a very helpful to increased longevity and quality of life. Visualization of healing is part of positive self-programming.
*Therefore, this type of self-medication needed to apply along with other "norms of life" such as proper nutrition, physical activity, intellectual activity. Of course, all these tips do not supersede the traditional medical care (if necessary) of the good doctor.
But! If you have forced to consume unhealthy foods, breathing dirty air, visit a harmful atmosphere, and there is no way to avoid or quickly change the situation, remember, that negative thoughts, awareness such a situation in a negative way, greatly aggravates it. Anxiety and negative thoughts can sometimes be more harmful to You than the very source of these thoughts. There is an old wisdom: "If you can't change something, you need to change your attitude to it." On the other hand, we should not abuse this approach, the strength of the body can be depleted faster than the solution will be found. Better safe than sorry. God helps those who help themselves.
Summary
The world that surrounds us – is not constant in relation to us and is not only one world with which we interact. Positive thinking brings forth friendly the surrounding worlds.
Important! As in all information on this site, it is important to remember about norm. The fact is that positive thinking is good, but not the one source of success, good health, and a long life. My ancestors used to say: "in a healthy body, there is healthy mind". Now considered fashionable trend: "positive thoughts bring health and longevity." It is a vicious circle and unravels it is possible for everyone: choose between these extremes a сentral position - to follow a healthy lifestyle and think positively, not falling to extremes. The same goes for success: to reinforce skills, knowledge, abilities, to be ready for the unexpected and to believe in success here is a simple recipe of luck.
Used: elitarium