The test is recommended for persons wishing to engage in winter swimming, or those who are going to start swimming in the waters immediately after the melting of the ice, before classes procedure a contrast shower.

"Everyone lies!" Svetlana Kuzina.

     On the feet focus area projection of internal organs and systems. Exposure of this point is often used in acupuncture.

• The yellow color of feet indicates violations of the liver, gallbladder.
• Chapped skin heels and fingertips may indicate metabolic disorders, hormonal disorders, digestive problems.
• Changes in temperature and humidity of the feet, pain - a signal to check cardiovascular, nervous and endocrine systems.

"Everyone lies!" Svetlana Kuzina.

     Color

• Red palm indicate hepatotoxicity: possible hepatitis or steatosis.
• Marble Figure at the Palms said about the problems in the autonomic nervous system.
• If the skin becomes yellow palms, then surely there is a change in the liver or gall bladder (hepatitis, cholelithiasis, irregularities in the biliary tract, cholangitis, cholecystitis).
• Brown spots on the back of the hand not only speak of the age. It means the fact that a person has a problem with the gall bladder.
• if you purchased fingertips purple color, it said about the problems the digestive system.
• Dark red or purple - should pay attention to the kidneys and liver.

"Everyone lies!" Svetlana Kuzina.

     Healthy nail plate - transparent, pale pink, correct shape, with a small halo of light (whitish semi-circle at the bottom of the nail) at the base. A week fingernails grow by 1 mm, the full life cycle of the nail is about six months.

"Everyone lies!" Svetlana Kuzina.

• Pale skin is often the person with anemia, kidney damage.
• Skin with a mesh of small wrinkles - says about the lack of water in the body.
• Heightened skin moisture – say about heart disease, pulmonary, hormonal disorders, neurosis.
• Heightened skin dryness - the threat of diabetes, lack of vitamins in the body.
• Porous skin - says about the lack of sleep, excessive smoking, drinking coffee, tea, and alcohol.
• Oily skin - overeating, excessive consumption fat food.