Tighten up your body: to bring the volume of adipose tissue to normal, tighten up the muscle «corset» with a daily workout and other physical activity. Reduce the risks associated with impairment of normal metabolism. And of course, health food.

     Diet - qualitative and quantitative composition of our daily ration. The fact that more and more often supported by the scientific community, is the ideal composition for each individual person - is unique. Before taking another diet, you should read and consider this article.

     Privy take advantage of this field, causes a person to strive for the unattainable and dry him completely. But on the other hand, the day-to-day affairs of postponing until later (procrastination), lounging on the couch and justifying your behavior by any reasons, a person gets in an even more bad pattern of behavior. In this article, I will give examples of standards and evidence that the rule will be located between the two aforementioned stances.

     About the theory that the truth (or the norm - in the context of the site) is somewhere between the extremes point, there are a lot of dispute. The main arguments of the defenders and attackers of this theory is an example of refuting or confirming the theory. Such difference in the results related to the following definitions:

     Many researchers come the same answer that vegetarianism helps fight against cancer* (For fish-eating vegetarians, the protective link was even stronger). A vegetarian diet, especially one that includes fish, significantly reduces the speed of cancer.
     However, the same researchers say that vegetarianism is not good for a healthy body. There is also research* showing that vegetarians are just more concerned about health than the general population of the Earth.

     Weight - individual. There are a number of statistical data, formulas and tables to determine the normal weight according to age, physique, etc. All of these are averages, so they are best used as examples. Nevertheless, I propose to read this article, test yourself on calculators, tables, graphs.