10 items tagged "Test"

  • Body mass index (Quetelet index)

         The simply test of Body Mass Index or Quetelet index was presented by Belgian mathematician Adolphe Quetelet in 1832. Note: it does not take into modern research and human individuality.

  • Estimating the level of physical condition and adaptive capacity

          Enter your age and resting heart rate (heart rate, it is desirable to measure immediately after sleep or close to this state), your usual blood pressure. The results are suitable for the average person without heart disease, not a professional athlete.

  • Evaluation of adaptability to the cold by the heart rate index (by I.A. Cairo)

         The test is recommended for persons wishing to engage in winter swimming, or those who are going to start swimming in the waters immediately after the melting of the ice, before classes procedure a contrast shower.

  • Fitness degree test

         The test is an indicator of the degree of fitness. It will allow you to quickly identify and avoid overtraining.

  • Test de ruffier dickson

         Test is designed to evaluate the performance of the heart during exercise.

  • Test for determining the biological age.

          This test will take some time to measure the delay of breathing and balance. Please be sure to fill out all the fields and answer all the questions to get an accurate result. The results are suitable for the average person without heart disease, not a professional athlete.

  • Test of vestibular system (Romberg test)

         Test of the functional condition of the vestibular system is carried out by Romberg's modified sample : the standing position on any leg, other leg bent at the knee, eyes closed, hands raised forward side (without pre-workout). Time of retention of poses fixed in second.
    Result:
    "5" above 41 sec
    "4" 30-40 sec
    "3" 20-29 sec
    "2" 19-10 sec
    "1" and below 9 sec

  • The cardiovascular system reaction for an easy gymnastic

         Heart rate for a human being at rest is about 70 beats/min. During vigorous exercise, heart rate can increase dramatically (the rule of thumb given for maximal heart rate is 220 minus your age). This will result in an increase in blood flow.

  • Weight

         Weight - individual. There are a number of statistical data, formulas and tables to determine the normal weight according to age, physique, etc. All of these are averages, so they are best used as examples. Nevertheless, I propose to read this article, test yourself on calculators, tables, graphs.

  • Сalculator to process the individual zones of training

         Enter your age and resting heart rate (it is desirable to measure your heart rate immediately after sleep or close to this state). The results are suitable for the average person without heart disease, not a professional sportsman.

 

 

The articles are permanently modified, so please also pay attention to the latest changes in the materials listed below:

  

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      Моᵭᶖᵮᶖеᵭ 2017-07-02 ат 13:50

           Brain - the most important organ of our body. The brain allows us to appreciate the beauty and ugliness...

    • Lower back

      Моᵭᶖᵮᶖеᵭ 2016-05-27 ат 09:15

           Prolonged static postures (standing, sitting), carry some heavy, cold wind, during a weak muscular...

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           Privy take advantage of this field, causes a person to strive for the unattainable and dry him...

    • Vitamins, microelements in foods

      Моᵭᶖᵮᶖеᵭ 2016-06-18 ат 15:00

           In the table is provided the difference of content of vitamins and minerals in animal and plant...

    • Weight

      Моᵭᶖᵮᶖеᵭ 2015-12-31 ат 11:15

           Weight - individual. There are a number of statistical data, formulas and tables to determine the...