Important: for leveling effect of eating «too little» or «too much» should not rush to abandon completely or overeat food, mentioned in the source. Because a sharp change in the usual diet leads sometimes to the worst consequences. Also, the food mentioned in the source, are contain in addition to those described, countless other harmful and healthy elements, whose content depends also on production region.

     Soda is an addiction — similar to tobacco, alcohol, or drugs. Also soda:

• raises a person’s blood pressure,
• have a negative effect on your brain function and thinking processes, increased risk of Alzheimer’s disease (The researchers*' conclusion: “ Artificially sweetened soft drink consumption was associated with a higher risk of stroke and dementia.” The research* had also uncovered a possible link of sweet sodas with higher stroke risk.),
• destroys your teeth,
• increase your risk of kidney disease and ultimately kidney failure,
• increased risk of diabetes, weight gain*,
• had shorter telomeres* in immune cells, meaning their risk of dying sooner was higher.

     "The metabolic effects of sweetened drinks include rapid spikes in blood glucose [sugar] and insulin levels," lead researcher Dr. Nita Forouhi, of the University of Cambridge, in the United Kingdom said.(webmd)

Based: medicaldaily.com, forbes