Soda is an addiction — similar to tobacco, alcohol, or drugs. Also soda:

  • raises a person’s blood pressure,
  • have a negative effect on your brain function and thinking processes, increased risk of Alzheimer’s disease (The researchers*' conclusion: “ Artificially sweetened soft drink consumption was associated with a higher risk of stroke and dementia.” The research* had also uncovered a possible link of sweet sodas with higher stroke risk.),
  • destroys your teeth,
  • increase your risk of kidney disease and ultimately kidney failure,
  • increased risk of diabetes, weight gain*,
  • had shorter telomeres*  in immune cells, meaning their risk of dying sooner was higher.

     "The metabolic effects of sweetened drinks include rapid spikes in blood glucose [sugar] and insulin levels," lead researcher Dr. Nita Forouhi, of the University of Cambridge, in the United Kingdom said.(webmd)

sugardrinks

 

Based: medicaldaily.comforbes

 

 

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