Vitamin supplements should be paired with a healthy diet in order to make up for deficiencies, not to make up for a lack of eating fruits,vegetables, and whole grains. If taken at the correct dosage, multivitamins can be good for you. But there is no substitute for good, nutritional food.(medicaldaily)

     In the table is provided the difference of content of vitamins and minerals in animal and plant food. There are elements that are contained only in animal foods, but generally, plant foods richer in vitamins and minerals.
     The table does not specify the proportion of the content of vitamins and minerals in certain products since it is not constant and depends on a huge number of factors.
     The table is not a complete list of products containing these vitamins or minerals.