The study out in BMC Medicine*, CIRCULATION*, thebmj* - suggests that eating hefty amounts of cereal fibers can help reduce the risk of death from a number of causes, including cancer and diabetes*, by almost 20%. Dietary fiber may reduce* the risk of death from cardiovascular, infectious, and respiratory diseases. Making fiber-rich food choices more often may provide significant health benefits (by NCBI).Study co-author Dr. Lu Qi, an associate professor of medicine at Harvard Medical School in Boston. - added that eating more grains may even help people lose weight* - work by lowering three things: food intake overall, levels of "bad" cholesterol, and inflammation. Whole grains are grains in their most unadulterated form, still containing the endosperm, bran, and germ – most of the plant's nutritional* value lies in the bran and germ.

Additional information about the content of vitamins and minerals, calories, combinations and more.

Used: forbes