Important: for leveling effect of eating «too little» or «too much» should not rush to abandon completely or overeat food, mentioned in the source. Because a sharp change in the usual diet leads sometimes to the worst consequences. Also, the food mentioned in the source, are contain in addition to those described, countless other harmful and healthy elements, whose content depends also on production region.

     Benefit
     Exercise lowered levels of toxic tau proteins and increased blood flow in the brains of people with early memory changes that put them at risk for dementia. 4 months of intense exercise improved symptoms like anxiety, irritability, and depression in people with Alzheimer’s. 6 months of exercise did improve memory and cognitive abilities in people diagnosed with vascular dementia.

     There is a saying: than simpler - the better. This saying is also true for our meals. Than the number of components in the dish is less, than number of handling and processing stages is less, i.e. than it simpler, the better our digestion. Digestion easier to understand how to use a digestive enzyme. Less likely to get to the incongruous food. so when you see a multi-colored, non-uniform dish with unknown bouquet of flavors, it is worth considering.

     According to the WHO definition of Health - Health is a state of complete physical, mental and social well-being.
     University of Washington, USA stady*: Over 95 percent of the world's population has health problems.

¹ With a large doses of carbohydrates or increased insulin. "Fast carbs" lead to the concentration of insulin. Fast carbohydrates - sugar, etc. Tartronic acid - prevents the accumulation of adipose tissue as a result of the remaining not digested carbohydrates in the body.

² If you do not have diabetes.

³ According your activity of lifestyle*. During muscle work (aerobic, anaerobicm zones) there is increasing the concentration of hormones in blood: epinephrine, norepinephrine, glucagon, growth hormone, which leads to the output of fatty acids from fat cells (accordance with thyroid health - hyperthyroidism leads to a reduction in inventories fat, and hypothyroidism is often leads to obesity).

    See also "Table calorie foods", ""Healthy" and "Unhealthy" fats"

* Metabolism:
The process of digestion enzymes - catabolism (decomposition)
The process of building cells - anabolism (biosynthesis).

     Vitamin supplements should be paired with a healthy diet in order to make up for deficiencies, not to make up for a lack of eating fruits,vegetables, and whole grains. If taken at the correct dosage, multivitamins can be good for you. But there is no substitute for good, nutritional food.(medicaldaily)

     Food intolerance (or non-allergic food hypersensitivity) is a detrimental reaction, often delayed, to a food, beverage, food additive, or compound found in foods that produces symptoms in one or more body organs and systems, but it is not a true food allergy. A true food allergy requires the presence of immune mechanisms (as for instance Immunoglobin E - IgE antibodies) against the food, and a food intolerance does not.

     Now there are a lot of study about the materiality of thought and effect of auto-suggestion.

     Professor Sytin G.N., Academician of the International Academy of Sciences (Munich), educational, psychological, medical Ph.D.: The attitude - is the formulated thought about self to influence the physical body and psyche. Even Ivan Pavlov said that the word is the human’s stimulus as all natural stimuli for the animals. Experiments have shown that thought is material, it is a spiritual matter, which has limitless effects on physical matter, including on the matter of the physical body.

     Latin placebo (please). Placebo helps person get out of pain or other symptoms of the disease without drugs help. From ancient times to the present day followers of alternative medicine (for example: Homeopathy*) remove " curse", "evil eye" and other due to the humans self-healing property. The term "placebo" first use in the XVIII. Henry Beecher American anesthesiologist is known that during the Second World used saline (water, salt) as an anaesthetic.

     If you're reading this sitting down, do yourself a favor: Stand up. Movement is life! Note, that a huge amount of research confirms the fact that a sedentary lifestyle leads to a weakening of the body, disease and early death. If the body no activity, so it no needed - that how organism thinking. And even more, the same study (you can check recommendations for each disease separately) suggest that prevention and treatment of diseases (except for very severe cases) requires activity. For example, treatment for joint by complete dormancy will not lead to the desired result.
     Some no direct scientific findings* that prolonged sitting (inaction) cause nervous excitability (Anxiety). Experiment by Robert Restaino, a doctoral student at the University of Missouri, in Columbia, Mo. published recently in the journal Experimental Physiology, shown that after six-hour sitting reduced blood flow in two major leg arteries and the men's calves swelled by almost an inch, on average.

     In the table is provided the difference of content of vitamins and minerals in animal and plant food. There are elements that are contained only in animal foods, but generally, plant foods richer in vitamins and minerals.
     The table does not specify the proportion of the content of vitamins and minerals in certain products since it is not constant and depends on a huge number of factors.
     The table is not a complete list of products containing these vitamins or minerals.

     Weight - individual. There are a number of statistical data, formulas and tables to determine the normal weight according to age, physique, etc. All of these are averages, so they are best used as examples. Nevertheless, I propose to read this article, test yourself on calculators, tables, graphs.

     You can find an infinite number of research refuting each other. If we take into account only the conclusions, without going into the essence, it seems that life, in general, is harmful to health. The fact, it is impossible to conduct reliable research. The purity of the experiment is always broken, as guinea not tested under the same ideal conditions. As for the experiments with the food ingredients, for example, pizza often taking like bread.