Сalculator to process the individual zones of training

     Enter your age and resting heart rate (it is desirable to measure your heart rate immediately after sleep or close to this state). The results are suitable for the average person without heart disease, not a professional sportsman.

1. Resting heart rate

2. Age

Work range Pulse beats/min
Maximum (competition only) -
Anaerobic range (training pulse limit, range to achieve sports results) -
Aerobic range (best range for burning calories, exercise for heart muscle) -
To aerobic range ( range for long-time training for the non intensity endurance) -
Light activity range (warm-up, range for beginners or after a long break) -

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