The cardiovascular system reaction for an easy gymnastic

     Heart rate for a human being at rest is about 70 beats/min. During vigorous exercise, heart rate can increase dramatically (the rule of thumb given for maximal heart rate is 220 minus your age). This will result in an increase in blood flow.

1. Wait quietly for 5 minutes.

2. Count the pulse for 10 seconds.

3. During 1.5 minutes make 20 bend of the trunk forward - down (exhalation during tilt, breath during straightening).

4. Immediately after the gymnastic, count the pulse for 10 seconds again.

5. Wait quietly for 1 minute, count the pulse for 10 seconds the last one.

Result:

Result Diagnostic
<0 Incorrect value
0-0,3 State of Heart is А+
0,31-0,6 State of Heart is B+
0,61-0,9 State of Heart is C+
0,91-1,2 State of Heart is D+
>1,2 State of Heart is F

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