Test de ruffier dickson

     Test is designed to evaluate the performance of the heart during exercise.

1. Sit down (take a sitting position).

2. Count the pulse for 15 seconds.

3. Make 30 squats in 30 seconds

4. Immediately after squats count pulse for 15 seconds.

5. Sit down (take a sitting position) and exactly one minute count the pulse for 15 seconds again.

Итог:

Value Description
<-10 Too much. Count carefully.
<0 You are in great shape
0-3 You are in very good shape
3-6 You are in good shape
6-10 You are in a satisfactory shape
>10 You are in a bad shape

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