• Golden middle
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Tighten up your body: to bring the volume of adipose tissue to normal, tighten up the muscle «corset» with a daily workout and other physical activity. Reduce the risks associated with impairment of normal metabolism. And of course, health food.

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• Nutrition
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     Raisins refer to sweet foods due to the high content of fructose and glucose. However, binge eating raisins may still lead to obesity. Raisins are very rich in potassium. Potassium regulates the acid-base balance in the blood, stimulates the heart muscle. Also, raisins contain nicotinic acid. Due to nicotinic acid and potassium raisins have a calming and strengthening effect on the nervous system.

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• Nutrition
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     Cabbage - a dietary product, because itself low calorie and contains tartronic acid, which prevents the accumulation of adipose tissue as a result of not remaining digested carbohydrates in the body. Cabbage is rich in vitamin C, the level of which is not reduced even during prolonged storage and sauerkraut. Many years ago it was observed that consumer of this product during a long voyage, and with very limited food resources allows to maintain a proper level of immunity. In historical records, there are reports that sailors were rescued from scurvy in most cases sauerkraut. Brussels sprouts have omega-3 fatty acids, which are a type of polyunsaturated fat that may have the ability to boost brain health, lower blood pressure, prevent heart disease, and help treat depression.

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• Nutrition
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     Buckwheat is a rich in protein, low-carbohydrate dietary product. In buckwheat a lot of folic acids. It also rich in citric, malic acids which are catalysts for digestion. Buckwheat contains organic acids that promote digestion too. Buckwheat decreases the level of "bad" cholesterol, it is recommended in case of violation of metabolic processes, obesity, and diabetes.

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• Nutrition
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     Bananas are high-energy products and it quickly raises blood sugar levels. Bananas are the high content of potassium, iron and zinc. Ingestion of this fruit helps in the treatment of liver, anemia, hypertension, depression, heartburn, swelling of the extremities, constipation. B vitamins have a positive effect on the nervous system. Bananas increase serotonin levels in the blood. Bananas have antiseptic and astringent properties.

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• Nutrition
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     As we do not limit themselves in the consumption of sugar, it is still very much in our daily diet. Many consumers do not realize is that added sugars come in many forms in many highly processed foods that include desserts and sweets, but that also include foods like sausages, cereal bars, ketchup, French fries, salad dressings and frozen pizzas. The average American from a year old and older consume 22 teaspoons of sugar every day. The staggering volume. Are you think that in other countries other situation? Adolescents, especially male, take, literally, a sweet victory: boys aged 14-18 years old eat a day more than 34 teaspoons of sugar. 34 teaspoons - it's almost ¾ cup. Therefore, it will be very good for the health consciously try to bring sugar consumption to zero. From my own experience I would say that just give up sugar is difficult, so I advise you to reduce the consumption step by step. For example, if you drink tea with three spoons of sugar first turn them down to 2, one month letter to 1, few months letter start to enjoy the taste of tea without sugar. A decisive role in sugar cravings play balancing the hormones ghrelin (an appetite trigger) and leptin (which signals satiety), along with insulin. And if you get less than the recommended 7 to 9 hours of sleep time, you may break this balance. Study* provides evidence that replacing a daily serving of a sugary soft drink or sugary milk drink with water or unsweetened tea or coffee can help to cut the risk of diabetes up to 25 percent*. Sugary sodas and flavored milk may have a heightened risk of type 2 diabetes, regardless of body weight. (the journal Diabetologia).

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• Nutrition
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           Blueberries
     It is delicious and very advisable berry. Blueberries are used for the treatment and prevention of eye diseases, and because it contained pectin promotes the excretion of toxins from the body. Blueberries are rich in fiber. Emerging research suggests that compounds in blueberries known as flavonoids may improve memory, learning and general cognitive function*. In addition, studies comparing dietary habits with cognitive function in adults hint that consuming flavonoids may help slow the decline in mental facility that is often seen with aging. Similar beneficial for the brain and other properties are the berries. For example, strawberries and cranberries.

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• Nutrition
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     Сarrots and other orange-pigmented produce such as pumpkin, sweet potato and mango can certainly help improve general eye health. Indeed, these fruits and vegetables contain lutein and beta-carotene, a substance that is converted into vitamin A by the body once it is absorbed. Vitamin A is extremely beneficial to eye health.(lh)

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• Nutrition
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     Dried fruits are great- when you dry them at home. If you do that, dried fruits still contain all vitamins, fiber and minerals. However, when you buy them in store, you are buying a bunch of sugar. In order to make dried fruit taste better, manufacturers add sucrose or table sugar. Also, they add sulfur to prevent browning of the fruits. These additives and sugars can be dangerous to our health, and they definitely don’t help us lose weight.(4allmindsandbodies)
     Phytochemicals found in raisins have the ability to destroy the bacteria responsible for the development of plaque, and that makes it beneficial in many ways. Some studies have even shown that raisins are also good for the gums, because some of the compounds found in it make the reproduction of bacteria responsible for gum diseases harder.(lh)

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     It's about real chocolate – dark one, but not about its sugar full namesake.(clevelandclinic,distractify) chocolate:
- nature's pain killer*. it release extra endorphins (natural opiates).
- improving skin appearance*. flavonoids in chocolate absorb UV light.
- contains caffeine and theobromine, both of which will boost your energy levels*.
- makes you smarter*. cocoa rich in flavanols boosts blood flow to key parts of the brain.

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• Nutrition
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     Arugula, collard greens, spinach, and broccoli are good sources of vitamin E and folate. Dark green leafy vegetables are rich in iron.
     For good digestion, meat should be consumed with greens instead of bread.

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• Nutrition
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     Cheese is good for your teeth. Cheese is very rich in calcium , also contain casein, a type of protein. Research suggests that caseins, along with calcium, play an important role in stabilizing and repairing tooth enamel. Cheese lower acid levels in mouths.

    Attention. One of the most common ways manufacturers break the law is by adding too much cellulose. At limit 2 - 4 percent, in reality, the manufacturer uses 14 - 32 percent. Other manufacturer makes their cheese with vegetable oils instead of milk.

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