Сarrots and other orange-pigmented produce such as pumpkin, sweet potato and mango can certainly help improve general eye health. Indeed, these fruits and vegetables contain lutein and beta-carotene, a substance that is converted into vitamin A by the body once it is absorbed. Vitamin A is extremely beneficial to eye health.(lh)

Additional information about the content of vitamins and minerals, calories, combinations and more.

 

 

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