Salmon, mackerel, tuna and anchovies - fatty fish rich in the omega-3 fatty acid DHA, which is found in our retinas and is instrumental in preventing dry eye syndrome, as well as dramatically decreasing the risk of age-related macular degeneration. Moreover omega-3 improves memory, including the age degradation, improves mood and helps fight depression. Contained in fish B12 strengthens the nervous system, and vitamin B6, which is a catalyst of amino acid metabolism, improves metabolism in the brain tissue.
     Fish provides healthy oils that are absorbed around nine times more than oils from a fish oil supplement. Researchers recommend consumers follow the American Heart Association guidelines and incorporate a variety of oily fish into their diet at least twice a week to get the recommended amount of Omega-3 fatty acids and vitamin D.

 Additional information about the content of vitamins and minerals, calories, combinations and more.

Used: womensbrainhealth, scienceline, lh