Tighten up your body: to bring the volume of adipose tissue to normal, tighten up the muscle «corset» with a daily workout and other physical activity. Reduce the risks associated with impairment of normal metabolism. And of course, health food.

     Approximate calorie consumption during selected works. The values are based on the continuous activity during entered time value (you can enter fractional values).

   Cleaning the bowel
     The most effective way to clean the intestines - is colon-therapy. However, often clean (for example by enema) are may not only wash the old stool, which leads to permanent poisoning the body and lack of nutrients, but the good microflora too. Therefore, use it often - not recommended. Anyway, It would be better, first, prepare your body by “unloading diets”. When using colon-therapy by yourself, for enema recommend taking 1-1.2 liters of warm water. It is useful to add the juice of half or quarter of the lemon. Enter an enema while lying on left side of the body. The procedure is performed after the natural depletion.
     Note: possible contraindications, you should consult with your doctor.

     Approximate calorie consumption per day. The values are based on individual parameters such as height, weight, age, muscle mass and physical activity.

     Diet - qualitative and quantitative composition of our daily ration. The fact that more and more often supported by the scientific community, is the ideal composition for each individual person - is unique. Before taking another diet, you should read and consider this article.

     As we do not limit themselves in the consumption of sugar, it is still very much in our daily diet. Many consumers do not realize is that added sugars come in many forms in many highly processed foods that include desserts and sweets, but that also include foods like sausages, cereal bars, ketchup, French fries, salad dressings and frozen pizzas. The average American from a year old and older consume 22 teaspoons of sugar every day. The staggering volume. Are you think that in other countries other situation? Adolescents, especially male, take, literally, a sweet victory: boys aged 14-18 years old eat a day more than 34 teaspoons of sugar. 34 teaspoons - it's almost ¾ cup. Therefore, it will be very good for the health consciously try to bring sugar consumption to zero. From my own experience I would say that just give up sugar is difficult, so I advise you to reduce the consumption step by step. For example, if you drink tea with three spoons of sugar first turn them down to 2, one month letter to 1, few months letter start to enjoy the taste of tea without sugar. A decisive role in sugar cravings play balancing the hormones ghrelin (an appetite trigger) and leptin (which signals satiety), along with insulin. And if you get less than the recommended 7 to 9 hours of sleep time, you may break this balance. Study* provides evidence that replacing a daily serving of a sugary soft drink or sugary milk drink with water or unsweetened tea or coffee can help to cut the risk of diabetes up to 25 percent*. Sugary sodas and flavored milk may have a heightened risk of type 2 diabetes, regardless of body weight. (the journal Diabetologia).

     Approximate calorie content and content of proteins, fats, carbohydrates in the main food products. The calculation for 100 gram of product. Additional, content may vary depending on the processing and store of product.