Consumption of calories per day

     Approximate calorie consumption per day. The values are based on individual parameters such as height, weight, age, muscle mass and physical activity.

Weight(kg):

Height(cm):

Waist(cm):

Age:

You are:

Physical activity:

Calories you need to maintain the vital activity of the organism in complete rest.

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Calories you need, given that you selected value of physical activity.

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NormOk.ru

 

designation of maintenance calories
weight (kg) sedentary lifestyle (kcal) medium lifestyle (kcal) active lifestyle (kcal)
40 1170 1350 1620
45 1300 1500 1800
50 1430 1650 1980
55 1560 1800 2160
60 1690 1950 2340
63 1820 2100 2520
68 1950 2250 2700
73 2080 2400 2880
77 2210 2550 3060
82 2340 2700 3240
86 2470 2850 3420
90 2600 3000 3600
95 2730 3150 3780
100 2860 3300 3960
105 2990 3450 4140
110 3120 3600 4320

 

 

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