The information resource* publish a finding in the health care: a healthy lifestyle, a truth about medication, traditional / non-traditional method, diets, sports, information confirmed by experts in one’s sphere and / or tested by experiment. Here we try to find the most honest answer. Weighing the extreme positions of the problem, we conclude the truth (Veritas in medio est (the truth is in the middle*)). Of the flow of news, we sort out that most effectively and optimally brings you closer to the norm* and advance quality of life. Methods published here as much as possible close to real life and not take a lot of time and effort. Analyzing the popular science TV shows, news, blogs - there is a truth that they are completely empty, or based on only one unsubstantiated or even absurd statement. We try to brief the quintessence ofconfirmed.

     The information resource is not a theoretical science, but it is a practical one. Here is a real knowledge: physician advice, as well as forgotten knowledge of our ancestry. Advice of the people who stayed with the problem alone, during traditional medicine was helpless.Information about how swindlers make a profit by deception*. This site is not only about healthy lifestyles, norms of behavior, nutrition, physical activity, but also about the psychological health and moral norms, harmony, finding and explaining yourself, finding the "I".

     There's a big, big, difference between how the media think about news and how scientists think about news.(vox) Most medical studies are wrong It’s a fact that all studies are biased and flawed in their own unique ways. More often than not, single studies contradict one another. The truth usually lies somewhere in a flurry of research on the same question.(The golden middle (truth is in the middle)) This requires systematic reviews — meta-analyses of all the best studies on clinical questions — wherever possible. As we turn away from the magic pills and miracle treatments, we'll focus more on the things that actually matter to health. It's not always easy, and the forces pushing us back* are powerful.

     You can use your car without investment of money, or you can control the one, timely attend service, & change oil. Same with your body & consciousness*. So first you need to decide for yourself, no one will force you. Here, you are not called to leave off all and follow everything that is written in the articles. Moreover, if you are:
   - In good health;
   - No problems with digestion;
   - No chronic diseases;
   - No abnormal fatigue;
   - Your weight suits you;
   - You like your business, your life, work and rest;
   - You know your way;
   - You have found the meaning of life and God;
    - You are calm and balanced;
   - You are in harmony with selves and the universe, so you absolutely do not need to look for something here, though, such people, if they exist, do not wander here. But if all of a sudden, then I beg you, you just need to share the way how you have achieved all of this!

      The contents of normok.ru, including articles, graphics, images, and all other material, are for your private use and informational purposes. If you have a medical emergency, do not rely on the Content to treat your condition; call your doctor or go to a hospital immediately.

Everything will be OK.

"by author"

     Good time of day Dear Visitors. I am not a practicing physician, healer or quack, besides, I do not have a medical degree, so you will not find here* material about theories and discoveries in professors environment of medical disciplines under my authorship. However, I am a professional sportsman (over 15 years), coach, father. In my practice, and life I've over and over again meet people, who irresponsibility destroy their health or deliberately ignore the symptoms of troubles with the body. That could transform into expensive*  and unpleasant therapy. But not so how the above written gives me a little right to publish materials in this difficult, but important area of human activity, but the fact that I suffer from chronic disease, the nature and method of therapy which is currently not discoveries any traditional or folk, nor any other medicine. I tested on myself a number of "axioms", theories, therapies and techniques, and I began to suspect humanity greed, and Aesculapius that "treat is profitable than cure."* Chronic diseases - this definition means that for today and + 5/10 years it cannot be cured, and you need, instead of self-deception and a waste of money to charlatans, plan your life to ease the impact of the disease. Minimize discomfort, prevent exacerbation but no miraculous tricks if tricks worked, every people in the world was cured a long time ago.

     I consider it important to inform You that even though I did not give the Hippocratic oath, but the basic principles that I am use her* is "principle of doing not harm".

     The site is actually under construction, so please do not be angry with content and translation. Please send constructive criticism by mail*.

     I note that all the information is non-commercial, all commerce in the banner. In articles, there is hatred* to an infinite number sciolist, commercial agent and whole medical industry, which, as you know, is the most profitable sector of economics.
      Simplification, translate, dethrone because I believe that the overloaded and difficult direction of therapy made by sellers of bluff, for the decline the responsibility of no effect therapy.