A series of large studies*, clinical trial conducted in Spain*, found that nuts (!) - (allergen)*, makes life longer*, preventive cancer* or heart disease*. Nuts – natural*, safety (reasonable doses!) effective* energy for body*.
Nuts – are rich in vitamin E, polyunsaturated fatty acids, trace elements (calcium, magnesium, potassium) and vitamins. In addition, they contain phytochemicals such as phenolic acids, phytosterols and polyphenols.
The benefits of nuts:
- to slow macular degeneration
- protect your eyes against the formation of cataracts*
- reduce bad cholesterol
- reduce blood sugar
- makes life longer*
- preventive cancer*
- preventive heart disease* (~ 100g. nuts per day, half reduces the risk of heart disease and cancer risk (BMC Medicine study*, oxfordjournals*))
Nuts and seeds are whole foods rich in plant proteins, unsaturated fatty acids, dietary fiber, minerals, vitamins and other antioxidants & do NOT gain weight, possibly because nuts are so filling that people naturally cut back on other foods.
Peanuts and tree nuts both contain various compounds such as monounsaturated and polyunsaturated fatty acids, various vitamins, fiber, antioxidants, and other bioactive compounds, that possibly contribute to the lower death rates. In contrast to peanuts, no association was found between peanut butter intake and mortality risk. However, besides peanuts, peanut butter contains also added components like salt and vegetable oils. In the past, it has been shown that peanut butter contains trans fatty acids and therefore the composition of peanut butter is different from peanuts. The adverse health effects of salt and trans fatty acids could inhibit the protective effects of peanuts.(sciencedaily*) Conclusions and Relevance Nut consumption was associated with decreased overall and cardiovascular disease mortality across different ethnic groups and among individuals from low SES groups. Consumption of nuts, particularly peanuts given their general affordability, may be considered a cost-effective measure to improve cardiovascular health.(jamanetwork*)
Walnut - contains vitamin B1, the highest levels of alpha-linolenic acid, and phytochemicals. It is recommended for persons suffering from heart failure.
Additional information about the content of vitamins and minerals, calories, combinations and more.