Raisins

     Raisins refer to sweet foods due to the high content of fructose and glucose. However, binge eating raisins may still lead to obesity. Raisins are very rich in potassium. Potassium regulates the acid-base balance in the blood, stimulates the heart muscle. Also, raisins contain nicotinic acid. Due to nicotinic acid and potassium raisins have a calming and strengthening effect on the nervous system.

Additional information about the content of vitamins and minerals, calories, combinations and more.

 

 

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