Cabbage - a dietary product, because itself low calorie and contains tartronic acid, which prevents the accumulation of adipose tissue as a result of not remaining digested carbohydrates in the body. Cabbage is rich in vitamin C, the level of which is not reduced even during prolonged storage and sauerkraut. Many years ago it was observed that consumer of this product during a long voyage, and with very limited food resources allows to maintain a proper level of immunity. In historical records, there are reports that sailors were rescued from scurvy in most cases sauerkraut. Brussels sprouts have omega-3 fatty acids, which are a type of polyunsaturated fat that may have the ability to boost brain health, lower blood pressure, prevent heart disease, and help treat depression.

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