Fitness degree test

     The test is an indicator of the degree of fitness. It will allow you to quickly identify and avoid overtraining.

1. After a five-minute rest in the supine position count pulse for 15 sec.

2. Stand, wait 1 minute. and count the pulse for 15 sec.

3. Make 20 deep squatting for 40 sec., count the pulse for 15 sec.

4. Wait 1 min., count the pulse for 15 sec.

5. Wait another 1 min., count the pulse for 15 sec.

Result:

Result Diagnostic
<3 Too much. Count carefully.
3-3,5 High level
3,5-4 Average level
4-4,5 Poor level
4,5-5 Untrained level (or deviation)

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