This list is not considered as mandatory, and it is used more as a base. This is not a diet, but whatever diet you choice, first of all it is necessary to clean off your home from bad food* products. Minimum list of food products that I* think safety, that I use and that don’t bring harm if reasonable* doses used. This project is also in common with the project "Basic menu." More information about the food: Vitamins, microelements in foods, site search, links.
Cereals:
buckwheat*, oatmeal, rice*, barley, peas, lentils, flour.(cooking recipe) (whole grains food*)
Fresh:
Lemon, lettuce*, carrots*, cucumbers, tomatoes, cabbage*, apples, eggs, milk, yogurt, cottage cheese, cheese*.
Freezer:
vegetables, berry*, seafood, meat (don't overeat*), chicken, fish*.
Canned:
fish oil, beans, tomatoes, olives, vegetable.
Oil:
Vegetable, olive.
By tea:
dark chocolate* (from 70%), dried fruit*, nuts*, crackers, bread.
Water:
Spring Water1, tea*, coffee*
1Also need a verification with the resources* of currently information about the inspection of spring in your region. Eg isthewatersafetodrink.com*.