Enter your age and resting heart rate (heart rate, it is desirable to measure immediately after sleep or close to this state), your usual blood pressure. The results are suitable for the average person without heart disease, not a professional athlete.

Heart rate, beats per/min at rest.

Systolic blood pressure (top number), mmHg

Diastolic blood pressure (lower number), mmHg

Age in years.

Body weight, kg.

Height, sm.

LPC by E.A.Pirogova:

Value of level of physical condition (LPC)

LPC	Male	Female
1 (low)	0,225-0,375	0,157-0,260
2 (lower medium)	0,376-0,525	0,261-0,365
3 (medium)	0,526-0,675	0,366-0,475
4 (upper medium)	0,676-0,825	0,476-0,575
5 (high)	0,826 & more	0,576 & more

AC by R.M.Baevskomu:

Value of adaptive capacity (AC)

AC status	AC	Health status
Adequate adaptation	1,50-2,59	healthy
Stress of adaptation mechanisms	2,60-3,09	Most healthy. The probability of hidden or unrecognized disease - low
Poor adaptation	3,1-3,6	Indications for further medical examination
Failure of adaptation mechanisms	3,6 & more	Indications for physical therapy