The Harvard Health Letter recently concluded that microwaving may be preferable* to other methods of heating food. The cooking method that best retains nutrients is one that cooks quickly, heats food for the shortest amount of time and uses as little liquid as possible. 1 The Russian Academy of Sciences concluded* that cooking on the plate is decomposed up to 60% of vitamin C, and under the influence of microwaves - 25%. WHO in 2015 concluded* that microwave oven influence does not adversely affect for human or food. Make a simple experiment: put the mobile phone in a microwave, close the door (do not turn the microwave!), the signal level of Wi-Fi network or the mobile signal must be strongly reduced or even completely disappear.
     In any case, the choice is yours.

Used: nytimes