Of course, sex is an integral part of human life. We are all members of the sex fan club. And, by and large, it is clear and simple with the benefit and other aspects of sex. But still, I will give some information that maybe help you resolve the question of how to spend next leisure time.
There is no any “disagreement” with sex for male, especially if he healthy. Generally, for men sex is a simple thing: or a men is ready to have sex, or he is asleep. The woman, especially in long-term relationships, less prone to sudden sexual desire. And it does not mean that she less love you. It's all about the psychological specialty (as opposed to men psychological, it is a specialty) - women's braking system of a sexual arousal. The braking system is always looking for the cause to stop the sexual desire. In order to "put down" the system, the apartment must be clean, children are not hungry, healthy and desirable to sleep. In order to "cheat" the system, you will have to make a pleasant surprise or do something extraordinary for her. To "make friends" with the system, try to talk with your lovely, maybe she will tell you that excites her, and that on the contrary slows. This conversation is best conducted in a pleasant place with a glass of wine and perhaps will also lead you to sex.
Topics to discuss:
In reality, sex is not very energy consuming. Although the loss of energy (calories) directly during sex - is small, work inside of your body for benefit and weight loss will continue for a long time after sex.
"Our research suggests that couples do not need to aim to engage in sex as frequently as possible but instead aim to maintain a connection with their partner," "It wasn't bad to engage in sex more frequently than once a week. It just wasn't associated with greater well-being on average." said* study lead author Amy Muise, a postdoctoral fellow at the University of Toronto Mississauga.
Interesting is that most couples actually schedule time to have sex, which means spontaneity isn't essential for romance. In fact, planning ahead has several pluses: the opportunity for anticipation, less pressure in feeling like you might be disappointing your partner on a different day and greater overall communication between couples. It's also possible* that communication and planning related to sex is actually the real key to happiness here.
Sex is a natural painkiller. According to research* in the Bulletin of Experimental Biology and Medicine, orgasms half the body's sensitivity to pain, due to the flow of endorphins (read: natural painkillers) they create.
According to a study* that was published in Biological Psychology, men who have recently had sex respond better to stressful situations. The huggers also had: lower heart rates, lower blood pressure, and smaller heart rate increases. So, if your partner isn't interested when you turn him or her over, settle for a nice snuggle instead.
When employees had sex at home, they tended to be in better moods the following day, which in turn led to greater “engagement” at work and more job satisfaction, study* contends.
Another piece of research, conducted by scientists at the Royal Edinburgh University, found that couples who merrily romp at least four times a week look a whole decade younger than less libidinous twosomes. The pleasure of penetration releases positive hormones such as adrenalin, dopamine and norepinephrine, which help preserve skin cells and relax muscles, therefore preventing wrinkles.
- frequent sex keep our immune system strong (sagepub*),
- sex is good for lowering our blood pressure, and for reducing the risk of heart disease (ncbi*),
- sex - Stress Reducer (ncbi*),
- sex - Improves Sleep (onlinelibrary*).
But long-term abstinence is fraught:
- A decrease in immunity to 1/3;
- A decrease in serotonin levels as a consequence of an increase in stress levels;
- A decrease in libido, as a consequence - the overall attractiveness of the person at all levels of society;
- A decrease in self-esteem;
- Hormonal disruptions, which affects the entire body;
- Men suffer rectal dysfunction and the risk of cancer;
- Female suffer gynecological diseases.