Brown rice is a natural wholegrain food rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium, magnesium and potassium. Vitamin wealth of brown rice includes vitamin B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin E (alpha-tocopherol) , vitamin K, health-supportive vital fatty acids, antioxidants. Brown rice is generally hypoallergenic and. Brown rice:
- speeds up metabolism
- better functioning of cardiovascular system
- digestive system
- brain and nervous system
- provide relief from hypertension,
- stress,
- mental depression
- skin disorders
- stabilization of blood sugar levels
- cholesterol levels,
- relief from other troubling conditions such as constipation and colitis.
Additional information about the content of vitamins and minerals, calories, combinations and more.
Used: organicfacts