Bananas

     Bananas are high-energy products and it quickly raises blood sugar levels. Bananas are the high content of potassium, iron and zinc. Ingestion of this fruit helps in the treatment of liver, anemia, hypertension, depression, heartburn, swelling of the extremities, constipation. B vitamins have a positive effect on the nervous system. Bananas increase serotonin levels in the blood. Bananas have antiseptic and astringent properties.

Additional information about the content of vitamins and minerals, calories, combinations and more.


 

 

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